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Find Your Alignment

Life is relatively short in the big scheme of things, and it’s way too short to feel disconnected and out of alignment!

Consider this your sanctuary for reconnecting, realizing, and tuning into the elements and seasons at hand for where you are now!

Fear, Fear in the woods, Feeling Uneasy Sonja Ramos Fear, Fear in the woods, Feeling Uneasy Sonja Ramos

When You Feel Spooked in the Woods

On a summer family vacation to the upper peninsula of Michigan several years ago, I went trail running on a gorgeous system of cross-country ski trails, everything was going great until I turned around a corner and was overcome with the feeling, “let’s get out of here fast.”

I don’t know why that happened. There was nobody else around, and I couldn’t hear any sounds that sounded like someone hiding behind some trees or bushes, but I just knew that I wanted to hightail it out of there as quickly as possible…

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Fear, Perceived Fear vs. Real Fear Sonja Ramos Fear, Perceived Fear vs. Real Fear Sonja Ramos

My Old Friend Named Fear

It was the summer of 1998. I was an intern at Pacific Crest Outward Bound School in Bend, Oregon. I was on a 2-week course in the 3 Sisters Wilderness in Central Oregon, assisting the two instructors and teaching some naturalist classes to the students on the course. The final part of the course was to summit a mountain called Broken Top. Broken Top is a crumbling volcano that looks as if it could topple right over when you look at it.

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