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Find Your Alignment

Life is relatively short in the big scheme of things, and it’s way too short to feel disconnected and out of alignment!

Consider this your sanctuary for reconnecting, realizing, and tuning into the elements and seasons at hand for where you are now!

Challenges, Endurance, Working Hard Towards Something, Accomplishment, Pride, You Can Do Hard Things Sonja Ramos Challenges, Endurance, Working Hard Towards Something, Accomplishment, Pride, You Can Do Hard Things Sonja Ramos

Summer Challenge: See what you’re made of!

I surprised myself this year on Memorial Day. I took part in The Murph Challenge. I trained for about six weeks, did a few trial runs, and then did the event on Memorial Day and surprised myself! I finished below my goal time by 20 minutes!

When you challenge yourself beyond your known abilities, it can be scary and intimidating but also REWARDING!! At the finish, the accomplishment you feel can't compare to anything!

Start with something like registering for a 5k or another type of fitness challenge that you think you could do and is a bit of a stretch. Once you register, you've committed yourself, and then it is time to commit to the training and preparing phase.  

Here are some incremental steps you can take to start your challenge…

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