How to minimize the slog and embrace the process!

If you're anything like me, the winter months are perfect for long baths, extra sleep, skipping essential workouts, and eating way more than I need to, often in the form of heavier foods and carb-laden delights! Here it comes, the annual re-fit.  

I call it "the re-fit" because it's me re-engaging with fitness and getting fit again.

If you're in a re-fit too and need some encouragement, here are some things that I've done before and am doing this year to make the process much more enjoyable and not discouraging, or worse, not fun!